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ADHD Symptoms in Adult Females The condition is often misdiagnosed by women, even though it affects men and women equally as adults. This is probably due to gender stereotyping and the capability females to hide their symptoms. Many healthcare professionals lack the knowledge and experience to recognize ADHD in women. Many females are not diagnosed correctly and don't receive the care they require. 1. Disorganization Women and girls with ADHD are often plagued by disordered thinking, which can be a challenge to manage. For instance, your desk may be a mess of tangled papers, 17 chapsticks, and even a ticket for the Kings of Leon concert you attended in 2008. As you buy products that promise to keep you organized, your home and office are likely to remain chaotic and messy. Inability to stay on top of your tasks could result in missed deadlines and missed appointments. In addition, you might struggle with a concept called “time blindness,” which means you aren't able to remember or comprehend the time required to finish a task. This can cause you to feel frustrated and feel like you aren't doing a good enough job in your career, or even your personal life. There is a possibility that you have trouble managing your emotions. This can lead you to react too quickly when faced with stressful situations. You might also say things without meaning to hurt someone's feelings. In addition, since impulsivity is common for those with ADHD, you might have trouble stopping yourself from making statements without taking a second to think them through. If you suffer from ADHD it's possible that some of your symptoms are rooted in gender stereotypes or ideas about how women, men, and boys should behave. This can make it harder for you to recognize and treat your ADHD. You may also benefit from behavioral treatment to address the root cause of your disorder. While it could take some time to find the appropriate strategies for coping using these strategies, they can help you feel more in control of your life as well as improve relationships with your family and friends as well as coworkers. 2. Impulsivity People who suffer from ADHD are prone to intense emotions. However, their brains are not capable of separating them from or evaluate them. They may be overwhelmed by a minor event, or have difficulty in assessing the emotional state of other people. It also makes it easier for them to be distracted by minor inconveniences like books that are out of stock or a friend who's running late to spin class. Many women suffering from ADHD manage their attention problems by hiding symptoms and devising strategies for coping. They could be highly organized or an obsessive at work or school and have difficulty keeping track of appointments and bills or important dates. They might struggle with self-talk control and speak too much or interrupt others frequently. The hyperactive/impulsive subtype of ADHD tends to be more common in boys and men, but it's not unusual for women to have these symptoms too. The symptoms include a sudden desire to begin, stop or alter activities; being unable to wait your turn in conversation; and difficulty interpreting social signals (like facial expressions or body language). While gender-based stereotypes may contribute to the development of ADHD but it's sometimes difficult to determine if a woman has these issues. The scales of rating used to determine ADHD symptoms still favor male behavior. Some healthcare professionals may miss the mark on the woman's ADHD symptoms. Many women with ADHD also note that their symptoms tend to become more severe during periods of hormonal changes, for example menstrual cycle, pregnancy, or perimenopause (the period leading up to menopausal). This can lead to emotional symptoms like frustration, irritability or depression. They may also feel an unending feeling of unsatisfaction with their relationships or lives. This can lead to depression, substance abuse, or unhealthy ways of coping. This is why it's crucial for women to understand that these symptoms aren't a reflection of their value or worth as a person. The positive side is that with a solid treatment program the symptoms can be reduced or even eliminated. 3. Inattention ADHD is characterized by a high frequency of these symptoms. While everyone struggles to concentrate and pay attention at certain times, they are so frequent that they can disrupt your day-to-day life. You could make a few blunders at work or school and forget appointments, or spend many hours putting off work. You are unable to wait your turn and interrupt other people in conversations. Adults who are inattentive can also have a tendency to rush into projects before having a complete plan and research them. This can lead to poor results or even subpar ones. You may also get distracted easily and tend to abandon projects that are not finished -for example, from the vegetable garden that was planted, but never watered, to the new organizational system that got assembled and then put aside to dust on your nightstand. People with inattention ADHD have trouble focusing at home and at work. You might have trouble finding important documents, bills or keys and misplace items on a regular basis. You could also lose your track of time and become late for work, school or for meetings. Women with hyperactive/impulsive ADHD are less likely to experience these inattentive symptoms, but they can still have problems with organization, time management and self-control. People who suffer from these conditions may say or do things without thinking about the consequences. For instance they may talk over others or make a lot of nonsensical noises when alone. They are unable to sit still and may fidget or pace in their seats. They might be unable to keep a job, and have frequent disagreements with their colleagues and manager. In some instances, the mood swings and emotional stress caused by ADHD can cause frustration and misunderstandings in relationships. This is especially true when it comes to romantic relationships and at work. People who suffer from ADHD are also more likely to have comorbid conditions, such as depression, anxiety, or bipolar disorder. Women and girls with ADHD can face a variety of challenges when seeking diagnosis and treatment, including gender bias and a tendency to cover up their symptoms or underestimate the severity of them. The rise of well-known women like Mia Freedman and Em Rusciano who have spoken out about their personal struggles with ADHD has raised awareness, however many young women and girls do not know they have the disorder. 4. Anxiety Although many people feel anxious or nervous from time moment, a constant and overwhelming anxiety is a sign of an anxiety disorder. You may experience a constant feeling of unease or fear, a rapid heartbeat, trouble staying calm and having trouble thinking clearly. You may also experience a heightened sense of danger, even in situations that aren't likely to be risky for you. adhd women uk of anxiety include general anxiety disorder, phobias, agoraphobia as well as panic disorders, separation anxiety and selective Mutism. Anxiety is more common in women with ADHD than men. It is more likely to be exacerbated during certain life events, like menstruation or pregnancy, as well as perimenopausal. This can make it difficult for women to handle everyday tasks and social interactions, and can lead to feelings such as low self-esteem or dissatisfaction. You are extremely sensitive to rejection and you have a tough to accept criticism. You can easily misinterpret feedback or even anticipating rejection and you can get angry over small things that others do not see as a problem with. Mood swings are also an indication of adhd in women. It is possible that you experience erratic emotions or find it difficult to manage these. You might also be prone to self-injury that is not suicidal which includes striking, burning or scratching yourself. If you're struggling with any of the above symptoms, it's crucial to establish a clear diagnosis. It will help you understand some of the challenges you're facing, and give you strategies to improve the quality of your life. You can take an online ADHD test, or visit your doctor for a thorough evaluation. In some cases a doctor might prescribe medication to help alleviate your symptoms. In some instances your doctor may suggest the combination of lifestyle changes and cognitive behavior therapy. In either scenario, it's essential to make positive changes in your life as soon as you can. This will help you gain control of your life, and feel more confident and capable.